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9 Simple Stretches To Do At Your Desk

August 28, 2014

Guest post by Ishita Agrawal, ACE Certified Personal Trainer and Group Fitness Instructor based in Kuala Lumpur, Malaysia. No time to hit the gym? Deadlines coming up? Boss in town? Perhaps lack of sleep! If we can eat at our workstation, then we can also find a few minutes for stretching which will actually help prevent lower back pain, shoulder stiffness, neck strains etc.! These stretches can be done in 8 minutes at your desk. Repeat 3 times during the day for optimal results. Upper Body And Torso 1. Move 1: Tricep Stretch Sit firm on your chair. Bring your left arm above your head. Fold at the elbow and try to touch your shoulder blades on the same side. Use... Continue Reading →

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